Quebec here, I am still a bit hesitant and nuanced about this, the reason being that our winters are quite dark and really rough on our bodies, and I wonder how whatever amount of sunlight we receive would be impacted, and to our circadian rhythms.
Personally I prefer one hour sunlight in the evening, but that’s me, and I am not getting up early (7-8am).
I would rely on actual scientists versed in the matter here.
Quebec here, I am still a bit hesitant and nuanced about this, the reason being that our winters are quite dark and really rough on our bodies, and I wonder how whatever amount of sunlight we receive would be impacted, and to our circadian rhythms.
Personally I prefer one hour sunlight in the evening, but that’s me, and I am not getting up early (7-8am).
I would rely on actual scientists versed in the matter here.